Question 1

Do you offer virtual or in-person therapy?

Accepted Answer

I currently offer virtual psychotherapy for adults located in the state of California. Each session is 50 minutes in length.

Question 2

Can you work with clients outside of California?

Accepted Answer

At the moment, I am only licensed in California, which means I can only prove psychotherapy to clients located in the state.

Question 3

What therapy approaches do you incorporate?

Accepted Answer

While I approach each client with personalized care, I often incorporate:
Person-centered and relational approach
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Internal Family Systems (IFS)

Question 4

Do you accept insurance?

Accepted Answer

I do not work in-network with insurance companies. I do offer superbills, which you may submit to your insurance provider for potential out-of-network reimbursement, depending on your benefits.

Question 5

What if I’m feeling nervous about starting therapy?

Accepted Answer

It’s completely normal to feel nervous about taking this next step. You don’t have to have all the answers or need to commit to the entire therapeutic process before starting. I always remind potential clients that this is a therapeutic relationship and you can decide not to move forward after the first session, or the fiftieth session.

Of course, my goal is to support you throughout the process, and I’m happy to move at a pace that feels supportive for where you are right now.

trust and thrive

Frequent Asked Questions

Do you offer virtual or in-person therapy?

Can you work with clients outside of California?

What therapy approaches do you incorporate?

Do you accept insurance?

What if I’m feeling nervous about starting therapy?